“The circadian rhythm, or circadian clock, is an internal mechanism that drives the 24-hour cycles […] — and now, new research has found that bacteria living within the gut also have a clock.”
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“We found that children with shorter sleep durations have shorter telomeres than children with longer sleep durations. Each hour less of nightly sleep duration is associated with having telomeres that […]
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“Here, we studied two of those strategies. One involves the circadian clock, the internal mechanism that helps orchestrate body activities such as going to sleep or when to eat. Another […]