The Best Exercise for Aging Muscles

Posted on by WOCredentials

“Among the younger subjects who went through interval training, the activity levels had changed in 274 genes, compared with 170 genes for those who exercised more moderately and 74 for the weight lifters. Among the older cohort, almost 400 genes were working differently now, compared with 33 for the weight lifters and only 19 for the moderate exercisers.”Read more here.

Related Posts

Epigenetics could explain disease inheritance

“When offspring are in the womb, what their mothers experience environmentally (for example, diet, stress, smoking), influences the attributes of offspring when they are adults. This ‘developmental programming’ is understood […]

Diet-Microbiota Interactions Mediate Global Epigenetic Programming in Multiple Host Tissue

“Gut microbiota alter host histone acetylation and methylation in multiple tissues• Western diet suppresses microbiota-driven SCFA production and chromatin effects• SCFAs recapitulate microbiota-driven chromatin and transcriptional effects”

Vacation and Meditation Impact Stress Response- and Immune Function-Related Gene Activity

“The team found that a resort vacation provides a strong and immediate impact on molecular networks associated with stress and immune pathways […]. A meditation retreat, for those who already […]