“Ames concludes that healthy aging can be extended by ingesting optimal levels of 30 known vitamins and essential minerals and he suggests that these … should be recognized as essential “longevity vitamins”
Read more here.
B.N. Ames, Prolonging healthy aging: Longevity vitamins and proteins, Proc. Natl. Acad. Sci. U.S.A.
115 (43) 10836-10844,
https://doi.org/10.1073/pnas.1809045115 (2018).