“In a 15-year follow-up study, people taking a sauna four to seven times a week were 61 per cent less likely to suffer a stroke than those taking a sauna once a week.”
Read more here.
‘Sauna bathing reduces the risk of stroke in Finnish men and women: A prospective cohort study’ by Kunutsor, Setor; Khan, Hassan; Zaccardi, Francesco ; Laukkanen, Tanjaniina; Willeit, Peter; Laukkanen, Jari A. Neurology, 2018.