“The team found that a resort vacation provides a strong and immediate impact on molecular networks associated with stress and immune pathways […]. A meditation retreat, for those who already […]
Tag: Meditation
New insights into how the mind influences the body
“the findings shed new light on how stress, depression and other mental states can alter organ function, and show that there is a real anatomical basis for psychosomatic illness. The […]
New evidence that mindfulness meditation reduces stress by altering brain connectivity
“Mindfulness meditation reduces stress by increasing brain connectivity between top-down executive control regions, according to a recent study published this July in Biological Psychiatry.”
Study shows changes in brain activity after mindfulness therapy
“The study published in the Journal of Child and Adolescent Psychopharmacology, looked at brain imaging in youth before and after mindfulness based therapy and saw changes in brain regions that […]